Book Review: Eco Fitness

Now this book I believe is only available on Kindle. In true eco style they have saved on paper and ink! I literally had just been given a kindle for my birthday and I was flicking through a copy of my Mum's Vegetarian magazine when I came accross an advert for this book. I bought it because at the time it was only 99p and I wanted books for the kindle. It was the best 99p I think I have spent in a long time.

OK so the information in the book might not be anything new or that you haven't heard before. Afterall we all know that we are *supposed* to be more active and take more exercise. We know that already and the book does confirm and reitterate what we already know.

However what the book also does is give you a bit of encouragement and motivation for doing more exercise or should I say, increasing the movement in our everyday lives which in turn equates to exercise. Exercise with a difference though, exercise which has a positive effect on you and not a negative effect on the environment. Eco fitness but also I would say frugal fitness. Whilst reading this book I realised that I am actually quite a lazy toad and lead quite a sedatory lifestyle. This book made me think about ways in which I could increase activity into my daily life. Simple things which I didn't even think about actually are exercise and we don't have to spend pounds and pounds at the gym we just need to increase the little things that we do at home.

 

The writer of the book also has a blog about all things eco so you should check that out too as there is some really useful information: http://theeco-fitnessbook.blogspot.co.uk/

So what are you waiting for? Get moving that body!